Elite Athlete Training - Patrick Johnson & Greg |
21st Century Meditation & Chi Gung
The highest level of the martial arts is meditation.
Internal strength comes from the practice of chi gung.
The combination of the two is a perfect 21st century
fitness and health system for today’s athlete. It
teaches the connection of the body by activating the
brain mirror neurons. It is good for both the elite
athlete and the weekend warrior. Our system is a
synergistic combination of the ancient wisdom and arts
of the east and the modern science and technology of
the west.
Our movement techniques are designed to strengthen
the acupoint meridian system as warm ups for the
prevention of injuries. The specialized breathing
techniques will increase endurance by promoting
stamina. Finally, the combination of meditation,
movements, and breathing can promote and speed up
healing after injuries.
The mind is the true source of power to activate the
hidden force behind the use of energy. Our
meditation technique allows this force to flow to the
external body. It prevents the body from shock due to
high impact, hard contact, or mental distress. It is the
secret for longevity.
The highest level of the martial arts is meditation.
Internal strength comes from the practice of chi gung.
The combination of the two is a perfect 21st century
fitness and health system for today’s athlete. It
teaches the connection of the body by activating the
brain mirror neurons. It is good for both the elite
athlete and the weekend warrior. Our system is a
synergistic combination of the ancient wisdom and arts
of the east and the modern science and technology of
the west.
Our movement techniques are designed to strengthen
the acupoint meridian system as warm ups for the
prevention of injuries. The specialized breathing
techniques will increase endurance by promoting
stamina. Finally, the combination of meditation,
movements, and breathing can promote and speed up
healing after injuries.
The mind is the true source of power to activate the
hidden force behind the use of energy. Our
meditation technique allows this force to flow to the
external body. It prevents the body from shock due to
high impact, hard contact, or mental distress. It is the
secret for longevity.
"My physical strength and well being were being enhanced by merely observing. When Greg and his students tested my grounding it was as solid as theirs and blows to my arm were painless to me but hurt the "attacker." This greatly surprised the young students since I was in my 70s and essentially not doing the practices. A side effect was that a skipping heart beat that had existed for decades disappeared." William C. Gough, FMBR Chairman of the Board; October, 2005 Read full article. |
| News * New class offering - Tendon Strengthening Chi Gung. * I am doing a series of "News for the Soul" internet radio shows. You can listen to the following recorded shows:
Oct. 5, 2008 Click here to listen. Sept. 5, 2008 Click here to listen. June 16, 2008 Click here to listen. * Register to be a student or trainer member! * Check out the new Forum and Blog. * Sign up for our mailing list! |
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PBS did a very interesting NOVA segment on "Brain Mirror Neurons". Click here to view. |
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