21st Century Meditation & Chi Gung
The highest level of the martial arts is meditation.
Internal strength comes from the practice of chi
gung. The combination of the two is a perfect
21st century fitness and health system for today’s
athlete. It teaches the connection of the body by
activating the brain mirror neurons. It is good for
both the elite athlete and the weekend warrior.
Our system is a synergistic combination of the
ancient wisdom and arts of the east and the
modern science and technology of the west.
Our movement techniques are designed to
strengthen the acupoint meridian system as warm
ups for the prevention of injuries. The specialized
breathing techniques will increase endurance by
promoting stamina. Finally, the combination of
meditation, movements, and breathing can
promote and speed up healing after injuries.
The mind is the true source of power to activate
the hidden force behind the use of energy. Our
meditation technique allows this force to flow to
the external body. It prevents the body from shock
due to high impact, hard contact, or mental
distress. It is the secret for longevity.
The highest level of the martial arts is meditation.
Internal strength comes from the practice of chi
gung. The combination of the two is a perfect
21st century fitness and health system for today’s
athlete. It teaches the connection of the body by
activating the brain mirror neurons. It is good for
both the elite athlete and the weekend warrior.
Our system is a synergistic combination of the
ancient wisdom and arts of the east and the
modern science and technology of the west.
Our movement techniques are designed to
strengthen the acupoint meridian system as warm
ups for the prevention of injuries. The specialized
breathing techniques will increase endurance by
promoting stamina. Finally, the combination of
meditation, movements, and breathing can
promote and speed up healing after injuries.
The mind is the true source of power to activate
the hidden force behind the use of energy. Our
meditation technique allows this force to flow to
the external body. It prevents the body from shock
due to high impact, hard contact, or mental
distress. It is the secret for longevity.
"My physical strength and well being were being enhanced by merely observing. When Greg and his students tested my grounding it was as solid as theirs and blows to my arm were painless to me but hurt the "attacker." This greatly surprised the young students since I was in my 70s and essentially not doing the practices. A side effect was that a skipping heart beat that had existed for decades disappeared." William C. Gough, FMBR Chairman of the Board; October, 2005 Read full article. |
Upcoming Events
August class dates have been posted. Click here.
Upcoming "News for the Soul" radio show I'll be on:
Sept. 5, 2008 @ 6:00pm PST.
If you missed the "News for the Soul" radio interview
I did on June 16, click here to listen to the recorded
show.
Register to be a student or trainer member!
Check out the new Forum and Blog.
Sign up for our mailing list!
August class dates have been posted. Click here.
Upcoming "News for the Soul" radio show I'll be on:
Sept. 5, 2008 @ 6:00pm PST.
If you missed the "News for the Soul" radio interview
I did on June 16, click here to listen to the recorded
show.
Register to be a student or trainer member!
Check out the new Forum and Blog.
Sign up for our mailing list!
Shaolin School of Health and Self-Defense
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PBS did a very interesting NOVA segment on "Brain Mirror Neurons". Click here to view. |
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