Elite Athlete Training - Patrick Johnson & Greg
21st Century Meditation & Chi Gung

The highest level of the martial arts is meditation.  
Internal strength comes from the practice of chi gung.  
The combination of the two is a
perfect 21st century
fitness and health system for today’s athlete.  It
teaches the
connection of the body by activating the
brain mirror neurons.  It is good for both the elite
athlete and the weekend warrior.  Our system is a
synergistic combination of the ancient wisdom and arts
of the
east and the modern science and technology of
the
west.

Our movement
techniques are designed to strengthen
the
acupoint meridian system as warm ups for the
prevention of injuries.  The specialized breathing
techniques will
increase endurance by promoting
stamina.  Finally, the combination of
meditation,
movements, and breathing can promote and speed up
healing after injuries.

The
mind is the true source of power to activate the
hidden
force behind the use of energy.  Our
meditation technique allows this force to flow to the
external body.  It
prevents the body from shock due to
high impact, hard contact, or mental distress.  It
is the
secret for longevity.

"My physical strength
and well being were
being enhanced by
merely observing. When
Greg and his students
tested my grounding it
was as solid as theirs
and blows to my arm
were painless to me but
hurt the "attacker." This
greatly surprised the
young students since I
was in my 70s and
essentially not doing the
practices. A side effect
was that a skipping
heart beat that had
existed for decades
disappeared."

William C. Gough,
FMBR Chairman of the
Board; October, 2005

Read full article.
News

* New class offering - Tendon Strengthening Chi Gung.
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shows:
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PBS did a very
interesting NOVA
segment on "
Brain
Mirror Neurons
".  
Click here to view.
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Home
Bio
Workshops
Training
Demo
Custom Designed Programs
Highlights
Testimonials
Mailing List
References
Forum
Blog
Register
Login
Home
Bio
Workshops
Training
Demo
Custom Designed Programs
Highlights
Testimonials
Mailing List
References
Forum
Blog
Register
Login
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