S
haolin
S
chool of
H
ealth and
S
elf-
D
efense
Copyright © 2009 sfproject.com. All rights reserved.
Vorsong
Acu-Fitness Movements
1.
Super Oxygenated Breathing
2.
Potential Energy Training
3.
Explosive Energy Training
4.
Relaxation Energy Training
5.
Foundation Energy Training
6.
Calming Energy Training