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Shaolin School of Health and Self-Defense
| Copyright © 2009 sfproject.com. All rights reserved. |
Training Demo
Videos:
Introduction
Phase 1. Learn internal power breathing.
Phase 2. Learn to stretch the spine to encode information.
Phase 3. Learn the 12 Primary Meridians.
Phase 4. Learn the location and application of the Acupoints.
Phase 5. Learn to apply mandalas by watching with Brain Mirror Neurons.
Training Tools:
Phase 1. Apply Western Anatomy
Balancing the Body, Neck, and Head
1. Balance the Diaphragm
2. Solar Plexus Breathing
3. Activating The Ribcage Muscles
Phase 2. Daily Movement Class
1. Spinal Encoding Stretch
Phase 3. Apply Eastern Anatomy
1. The 12 Meridians
Phase 4. Acupoint Location and Application
1. Ren 4 ~ Dan Tien
Phase 5. Mandala Training and Application
1. Tao Te Ching 78
2. Socrates
Archived Demos/Workshops
Wing Chun
1. Wooden Man Warm-up
Workshop - July, 2008 in San Francisco
1. Opening the waist and hips
Videos:
Introduction
Phase 1. Learn internal power breathing.
Phase 2. Learn to stretch the spine to encode information.
Phase 3. Learn the 12 Primary Meridians.
Phase 4. Learn the location and application of the Acupoints.
Phase 5. Learn to apply mandalas by watching with Brain Mirror Neurons.
Training Tools:
Phase 1. Apply Western Anatomy
Balancing the Body, Neck, and Head
1. Balance the Diaphragm
2. Solar Plexus Breathing
3. Activating The Ribcage Muscles
Phase 2. Daily Movement Class
1. Spinal Encoding Stretch
Phase 3. Apply Eastern Anatomy
1. The 12 Meridians
Phase 4. Acupoint Location and Application
1. Ren 4 ~ Dan Tien
Phase 5. Mandala Training and Application
1. Tao Te Ching 78
2. Socrates
Archived Demos/Workshops
Wing Chun
1. Wooden Man Warm-up
Workshop - July, 2008 in San Francisco
1. Opening the waist and hips
