Acu-Fitness Movements
2. Potential Energy Training
Visualization Meditation: Watch the Potential Energy Training movement
with interest to activate the “Brain Mirror Neurons.”
Training: This is not exercise!!! All you have to do is to watch the movement
daily for 2 weeks. After watching Potential Energy Training, practice
squeezing contracting the abdominal and arm muscles tightly, then breathe
with Super Oxygenated Breathing. Next super stretch your spine and all the
limbs. Finally take a Super Oxygenated Breath and let it out with a sigh.
Move and shake your body and you are ready to go.
Benefit: Potential Energy Training increases internal strength from the
center of the body to the limbs. Use your internal muscles to release the
subtle energy and internal strength to support your body upright in perfect
posture.
Caution: Consult your physician before watching. Do not watch when taking
medication, pregnant, or during any type of illness. Do not attempt to imitate
the movement. Practice the movement with only after learning from a
qualified trainer from Shaolin SHSD or at our workshop. When the movement
is done correctly the first time, the learning period is extremely fast. If the
movement is done incorrectly, it will take 10 to 100 repetitions to correct each
mistake.
2. Potential Energy Training
Visualization Meditation: Watch the Potential Energy Training movement
with interest to activate the “Brain Mirror Neurons.”
Training: This is not exercise!!! All you have to do is to watch the movement
daily for 2 weeks. After watching Potential Energy Training, practice
squeezing contracting the abdominal and arm muscles tightly, then breathe
with Super Oxygenated Breathing. Next super stretch your spine and all the
limbs. Finally take a Super Oxygenated Breath and let it out with a sigh.
Move and shake your body and you are ready to go.
Benefit: Potential Energy Training increases internal strength from the
center of the body to the limbs. Use your internal muscles to release the
subtle energy and internal strength to support your body upright in perfect
posture.
Caution: Consult your physician before watching. Do not watch when taking
medication, pregnant, or during any type of illness. Do not attempt to imitate
the movement. Practice the movement with only after learning from a
qualified trainer from Shaolin SHSD or at our workshop. When the movement
is done correctly the first time, the learning period is extremely fast. If the
movement is done incorrectly, it will take 10 to 100 repetitions to correct each
mistake.
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Shaolin School of Health and Self-Defense
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