Acu-Fitness Movements
5. Foundation Subtle Energy Training
Visualization Meditation: Watch the Foundation Subtle Energy Training
movement with interest to activate the “Brain Mirror Neurons.”
Training: This is not exercise!!! All you have to do is to watch the movement
daily for 2 weeks. Activate Subtle Energy movements 1, 2, 3, and 4. Then
start moving and begin balancing your movements in motion. Then super
stretch your spine and all four limbs and let out the breath with a sigh. Next
move and shake your body and you are ready to go.
Benefit: Foundation Subtle Energy movements activates the balance
activating system of the body in motion.
Caution: Consult your physician before watching. Do not watch when taking
medication, pregnant, or during any type of illness. Do not attempt to imitate
the movement. Practice the movement with only after learning from a
qualified trainer from Shaolin SHSD or at our workshop. When the movement
is done correctly the first time, the learning period is extremely fast. If the
movement is done incorrectly, it will take 10 to 100 repetitions to correct each
mistake.
5. Foundation Subtle Energy Training
Visualization Meditation: Watch the Foundation Subtle Energy Training
movement with interest to activate the “Brain Mirror Neurons.”
Training: This is not exercise!!! All you have to do is to watch the movement
daily for 2 weeks. Activate Subtle Energy movements 1, 2, 3, and 4. Then
start moving and begin balancing your movements in motion. Then super
stretch your spine and all four limbs and let out the breath with a sigh. Next
move and shake your body and you are ready to go.
Benefit: Foundation Subtle Energy movements activates the balance
activating system of the body in motion.
Caution: Consult your physician before watching. Do not watch when taking
medication, pregnant, or during any type of illness. Do not attempt to imitate
the movement. Practice the movement with only after learning from a
qualified trainer from Shaolin SHSD or at our workshop. When the movement
is done correctly the first time, the learning period is extremely fast. If the
movement is done incorrectly, it will take 10 to 100 repetitions to correct each
mistake.
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Shaolin School of Health and Self-Defense
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